How to Crush Your Resolution in 2020

The new year is almost here, and you have big goals to accomplish! Whether your resolution is getting in shape, reading more or using...

Fibers Health Benefits and Their Link to Weight Loss

We all heard about the importance of fiber for our digestion and health, but did you know there are different kinds of fiber that...

Mechanical Versus Electronic Shifting on the Bike

For a machine that’s been around for more than 200 years, there have been various new cycling innovations of late. Determining which new technology is...

5 Common Treadmill Walking Mistakes

There’s more to walking on a treadmill than walking and you will find out more from our article. To stay safe and get the...

How Chiropractors Help to Ease the Pain & Stiffness

How Chiropractors Help to Ease the Pain & Stiffness Do you experience pain and stiffness in their back? So, how do you treat the pain...

5 Easy (and Fun) Things You Can Do Now to Avoid Getting Sick

There are numerous ways to improve your immune system’s efficiency over time, such as integrating more fruits and vegetables into your meals, setting a consistent sleep schedule and staying...

Does Standing While Eating Lead to Overeating?

Given today’s fast-paced life and hectic schedules, it can be easy to eat a bowl of cereal while standing at your kitchen counter or...

Tips to Avoid Stress Eating

Reaching for food to calm down is an all-too-common coping mechanism, whether you’re dealing with a demanding job, strife at home or other stressors....

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