Nutrition

Anti-Aging Foods for Longer Life Expectancy

Nora M -
These anti-aging foods will help you eat your way to a longer life expectancy. Add these delicious foods into your daily diet and you will be decreasing your risk for illnesses...
Nutrition

How Soup Can Help You Drop Pounds

Nora M -
Researchers found when you start your lunch with a serving of low energy-dense (Read: low-calorie) soup, such as chicken broth filled with vegetables, you’ll eat...
Fitness

Why It’s Never Too Late to Start Exercising

Nora M -
A new study finds that even if you’ve never worked out before, you still have the same ability as a world-class athlete to build...
Fitness

Why Aren’t You Losing Belly Fat?

Nora M -
Belly Fat seems to be the hardest to lose even when you crush your workouts and eat clean. There are seversal reasons why you may...
Nutrition

Essential Guide to Sugar

Nora M -
Sugar. This five-letter word is one of the most controversial and talked about topics in nutrition. Everyone seems to have an opinion about this...
Nutrition

Types of Foods that Help You Boost Your Immune System

Nora M -
Having a strong immune system is important at all times, especially now, during the current Covid-19 pandemic. The foods you eat play a major...
Weight Loss

Being Patient Can Help You to Lose Weight

Nora M -
If you’re committed to losing weight, you know you need to adjust your eating plan to include more whole foods, increase your daily movement, find healthy ways to...
Fitness

The Benefits of Starting Your Day with a Walk

Nora M -
When you wake up in the morning, movement might not be your first priority. But starting your day with a walk — whether it’s around your...
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