Weight Loss

Myths About Weight Loss

Nora M -
It can be hard to sort through the myriad conflicting information when when fighting to weight loss. What should you give up first? Dairies,...
Nutrition

Change Your Bad Habits by Identifying Them

Nora M -
At the beginning of the year, many of us think about living, eating and feeling better. Heather McKee, PhD, a behavior change specialist...
Fitness

Resting Heart Rate – Ways to Keep It Low

Nora M -
The top way to lower your resting heart rate is through regular exercise There’s a great deal of attention paid to blood pressure readings — for...
Fitness

Why You Don’t Need a Lot of Time or Money to Make Self-Care a Priority

Nora M -
Research shows many people misunderstand what effective self-care is and how they can best benefit from it. A recent Harris Poll reported that self-care...
Nutrition

The Negative Impact of Yo-Yo Dieting on Your Muscles

Nora M -
The To-Yo Effect A weight cycle was defined as a voluntary loss — meaning it was done on purpose — of more than 6.6 pounds,...
Nutrition

Pre-Workout Supplements – Another Marketing Trick or a Necessity?

Nora M -
Several years ago nobody was talking about the pre-workout supplements. A healthy lunch and a banana were enough to give us energy, but now we hear...
Fitness

5 Surprising Benefits of Good Posture

Nora M -
Every kid has likely heard the order to “stand up straight,” but as adults, we don’t get that directive very often. Maybe we should:...
Fitness

Cold-Weather Accessories For Winter Walking

Nora M -
Fleece leggings, puffer jackets, layers: It’s that time of the year. But while dressing for winter usually means dressing warm, piling on too much clothing...
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