Fitness

Is Brain Affected by Belly Fat?

Nora M - 0
When it comes to coronary artery disease and cardiovascular issues, you will find plenty of research on the health impact of belly...
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Fitness

Keep Your Motivation Up While You do Your Home Workouts

Nora M - 0
Home and outdoor workouts can quickly get stale although the novelty of exercising in a new environment, without any of the usual...
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Weight Loss

Myths About Weight Loss

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It can be hard to sort through the myriad conflicting information when when fighting to weight loss. What should you give up...
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Featured

Milkshakes’ Recipes for Smart Diets

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Milkshake is a versatile drink, you can enjoy it both in the morning and at dinner and it is easy to carry....
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Fitness

Tips to Cycle Faster and Increase Your Average Speed

Nora M - 0
When looked at over a period of months, your average speed can tell you a great deal about how you’re improving as...
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Weight Loss

Tips for A Healthy Diet and Lifestyle

Nora M - 0
Weight loss is about creating lasting habits that help you lead a healthier lifestyle, not about a quick fix and detox. During the...
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Fitness

Should You Try Pilates Walking?

Nora M - 0
Do you want to improve strength and flexibility? Practicing Pilates can be a great way to improve strength and flexibility. What makes Pilates...
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Nutrition

Types of Foods that Help You Boost Your Immune System

Nora M - 0
Having a strong immune system is important at all times, especially now, during the current Covid-19 pandemic. The foods you eat play...
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Fitness

Why It’s Never Too Late to Start Exercising

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A new study finds that even if you’ve never worked out before, you still have the same ability as a world-class athlete...
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Fitness

Does Burnout Cause Weight Gain?

Nora M - 0
A demanding workload at your job or school can increase your stress level — and your waistline. Here’s what you can do...
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Nutrition

Anti-Aging Foods for Longer Life Expectancy

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These anti-aging foods will help you eat your way to a longer life expectancy. Add these delicious foods into your daily diet and you will be decreasing your risk...
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Nutrition

Is Dairy Good For You?

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Source of Calcium, Vitamin D and Protein, but Also an Allergen There are a lot of questions these...
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Nutrition

Why Consistency Beats Perfection For Losing Weight

Nora M - 0
If you want to lose weight or gain muscle, it often feels like there’s no room for error, especially when it comes to your diet....
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Fitness

Prenatal Exercises – Safety Comes First

Nora M - 0
Prenatal fitness can be somewhat of a mystery, and there always seems to be controversy surrounding what's okay to continue doing and...
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Nutrition

Pre-Workout Supplements – Another Marketing Trick or a Necessity?

Nora M - 0
Several years ago nobody was talking about the pre-workout supplements. A healthy lunch and a banana were enough to give us energy, but now...
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Fitness

Unconventional Fitness Classes

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Signing up for fitness classes is an avenue for you to get your heart racing, strengthen your muscles, and to meet new...
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Fitness

Benefits of Swiming

Nora M - 0
It Counts as Both Cardio and Strength Training In swimming, if you aren't moving constantly, you're sinking. (Forced...
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