Nutrition

7 Simple Ways Parents Can Cut Down on Child’s Obesity Risk

Nora M -
An ongoing study is one of the first to explore how mother-infant interaction during feeding and active play influences infant and child obesity.Researchers found...
Fitness

5 Surprising Benefits of Good Posture

Nora M -
Every kid has likely heard the order to “stand up straight,” but as adults, we don’t get that directive very often. Maybe we should:...
Fitness

Is Brain Affected by Belly Fat?

Nora M -
When it comes to coronary artery disease and cardiovascular issues, you will find plenty of research on the health impact of belly fat. ...
Fitness

Prenatal Exercises – Safety Comes First

Nora M -
Prenatal fitness can be somewhat of a mystery, and there always seems to be controversy surrounding what's okay to continue doing and what needs...
Fitness

Winter Cycling Rides – Tips to Keep You Motivated

Nora M -
Your motivation level is on decrease during winter, but working out and staying in shape is not impossible. You can even enjoy cycling if...
Fitness

Home-Based Workout or Gym?

Nora M -
Gym or Home-Based Workout? Which one works best for you? Whether you've set an ambitious goal or you’re coming back from an injury that sidelined...
Fitness

Why It Is Important to Improve Your Balance?

Nora M -
There’s more to training than those flashy moments than sprinting on a treadmill. Keeping your balance with exercises such as standing on one foot...
Nutrition

What’s the Difference Between Low Carb and Keto?

Nora M -
The low carb and keto diets are two popular ways of eating that involve restricting your carb intake. Given that they both limit carbs, you...
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