Weight Loss

Build a Better Relationship with Food to Lose Weight

Nora M - 0
Eating well leads to healthy weight loss. It can be easy to veer into not-so-healthy territory with eating habits if you’re struggling with body...
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Fitness

Stop Making New Year’s Resolutions. They Lead to Procrastination

Nora M - 0
New Ways to Procrastinate - New Year's Resolutions Have you kept the last year resolutions? We can predict...
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Weight Loss

How Bright Light Influences Your Metabolism

Nora M - 0
There are several factors that contribute to burning more calories and moving the needle on the scale: regular exercise, quality sleep, drinking plenty of...
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Fitness

At-Home Workout You Can Do with Everyday Items

Nora M - 0
Use What You Already Have Grab the laundry detergent, paper plates, and step stool and prepare to use...
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Fitness

Meditation Fights Colds and Flu, According to Science

Nora M - 0
No one likes being sick. Washing your hands, getting enough sleep, exercising and taking vitamin C can help prevent the common cold, flu and pneumonia. Meditation may also...
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Fitness

Tips to Cycle Faster and Increase Your Average Speed

Nora M - 0
When looked at over a period of months, your average speed can tell you a great deal about how you’re improving as...
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Uncategorized

Post-Workout Snacks – Why Are There So Important

Nora M - 0
You put a lot of effort into your workouts, always looking to perform better and reach your goals.Chances are you've given more...
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Fitness

Is Brain Affected by Belly Fat?

Nora M - 0
When it comes to coronary artery disease and cardiovascular issues, you will find plenty of research on the health impact of belly...
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Nutrition

What Fruits to Eat in a Keto Diet

Nora M - 0
The keto diet raised in popularity lately. You may have heard that it is a diet that involves eating different kind of...
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Fitness

Why It Is Important to Improve Your Balance?

Nora M - 0
There’s more to training than those flashy moments than sprinting on a treadmill. Keeping your balance with exercises such as standing on...
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Nutrition

Can Vitamin C Cause Side Effects?

Nora M - 0
Vitamin C, a very important nutrient can be found in lots of fruits and vegetables. The healthy immune...
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Nutrition

The Best Vitamins and Supplements to Combat Stress

Nora M - 0
While everyone has specific life stressors, factors related to job pressure, money, health, and relationships tend to be the most common.
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Nutrition

Tasty and Healthy Overnight Oats Recipe

Nora M - 0
Overnight oats make for an incredibly versatile breakfast or snack. They can be enjoyed warm or cold and prepared...
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Nutrition

What Should You Choose: Canned Foods or Frozen Foods?

Nora M - 0
Having a diverse diet is a big part of a healthy immune system, but during this period it recommended you go shopping...
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Nutrition

Pre-Workout Supplements – Another Marketing Trick or a Necessity?

Nora M - 0
Several years ago nobody was talking about the pre-workout supplements. A healthy lunch and a banana were enough to give us energy, but now...
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Fitness

Unconventional Fitness Classes

Nora M - 0
Signing up for fitness classes is an avenue for you to get your heart racing, strengthen your muscles, and to meet new...
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Fitness

Benefits of Swiming

Nora M - 0
It Counts as Both Cardio and Strength Training In swimming, if you aren't moving constantly, you're sinking. (Forced...
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