Veggie Chips – a Healthy Choice?

For many consumers, veggie chips are a dream-come-true. Crispy and salty like potato chips, but made from vegetables, veggie chips might seem like the...

Why Aren’t You Losing Belly Fat?

Belly Fat seems to be the hardest to lose even when you crush your workouts and eat clean. There are seversal reasons why you may...

New Years Resolutions That Are Better Than Losing Weight

Forget about the scale with the constant frustrations that always makes you frustrated and unsatisfied. Those who are always frustrated by their weight are...

Do You Need More Carbs?

What is the best way to support your overall health and maintain a healthy weight? That balance is harder and harder to find, now...

When Will the Diet Effects Be Visible?

Consistency is key when you’re trying to lose weight, even when you feel like progress is slow. You will need more than a week...

Great Combo for a Healthy Weight: Walking and Weightlifting

According to new research, you might control your weight better by practicing weightlifting at least twice per week. People who did the recommended amount of aerobic exercise...

How to Find the Right Yoga Teacher

Today, there are so many teachers and styles of yoga, the odds of finding one you like are solid. The right teacher makes all the...

House Walking – Tips for Beginners

As you read in many of our articles on UseBody, walking can be an excellent way to get in shape and shed a few...

How to Activate the Good Kind of Body Fat

When it comes to talking about weight loss and fat, the conversation usually goes in one of two directions. Either you’re discussing the benefit of...

5 Walking Challenges to Keep it Exciting

If you’ve established a regular walking habit, you’re probably meeting your daily and weekly physical activity goals and feeling healthy and active. Some people don’t mind following...

7 Simple Ways Parents Can Cut Down on Child’s Obesity Risk

An ongoing study is one of the first to explore how mother-infant interaction during feeding and active play influences infant and child obesity.Researchers found...

5 Common Treadmill Walking Mistakes

There’s more to walking on a treadmill than walking and you will find out more from our article. To stay safe and get the...

8 Benefits of Sweating It Out with Hot Yoga

Hot yoga has become a popular exercise in recent years. It offers many of the same benefits as traditional yoga, such as stress reduction,...

Should You Use Cheat Days During the Holidays?

When it comes to contentious debates around weight loss, “cheating” ranks pretty high. Some people who’ve set a weight goal and are staying on...

MUST READ

Pre-Workout Supplements – Another Marketing Trick or a Necessity?

Several years ago nobody was talking about the pre-workout supplements. A healthy lunch and a banana were enough to give us energy, but now we hear...

Unconventional Fitness Classes

Signing up for fitness classes is an avenue for you to get your heart racing, strengthen your muscles, and to meet new people. No...

Find some of the Benefits of Swimming

Find some of the Benefits of Swimming   In swimming, if you aren't moving constantly, you're sinking. (Forced cardio!) Plus, water is about 800 times denser...