Nutrition

Cut Salads Calories with These Tips

Nora M -
Some takeout or restaurant salads can contain more than 1,000 calories. Yes, really! Read on to see some salad calorie swaps and pile your plate high with...
Nutrition

Change Your Bad Habits by Identifying Them

Nora M -
At the beginning of the year, many of us think about living, eating and feeling better. Heather McKee, PhD, a behavior change specialist...
Fitness

The #1 Habit You Should Have to Lose Weight

Nora M -
Embrace a Healthy Lifestyle In addition to motivation and willpower, forming healthy habits is key to a healthier lifestyle. By definition, habits become a form of automatic behavior that’s routine...
Nutrition

Protein Shakes May Not Do Much for Your Muscles After a Workout

Nora M -
A new study finds evidence that protein shakes may not help your muscles recover much after a grueling workout.Participants reported muscle soreness and reductions...
Fitness

Determine the Right Amount of Calories for Your Diet?

Nora M -
Have you ever been on a diet? Then, you probably know about calories and the necessity to reduce them in order to lose weight...
Fitness

Resting Heart Rate – Ways to Keep It Low

Nora M -
The top way to lower your resting heart rate is through regular exercise There’s a great deal of attention paid to blood pressure readings — for...
Nutrition

Pre-Workout Supplements – Another Marketing Trick or a Necessity?

Nora M -
Several years ago nobody was talking about the pre-workout supplements. A healthy lunch and a banana were enough to give us energy, but now we hear...
Fitness

Essential Guide to Getting Moving

Nora M -
Everyone, even avid runners, are encouraged to move more throughout the day. So whether you’re new to exercising or looking to get more active,...
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