Fitness

Using the Elliptical Correctly – Do’s and Dont’s

Nora M -
Elliptical machines can be found in most gyms. Lots of people who enjoy working out choose to use them due to the many benefits...
Fitness

Cold-Weather Accessories For Winter Walking

Nora M -
Fleece leggings, puffer jackets, layers: It’s that time of the year. But while dressing for winter usually means dressing warm, piling on too much clothing...
Nutrition

Foods That Contain Probiotics

Nora M -
Probiotics are live microorganisms that are beneficial for your health if you consume them properly. Probiotics — which are usually beneficial bacteria — have...
Fitness

Should You Run Every Day?

Nora M -
Running at least a mile every day for that duration takes an incredible amount of commitment — and a little bit of luck. The...
Nutrition

Pre-Workout Supplements – Another Marketing Trick or a Necessity?

Nora M -
Several years ago nobody was talking about the pre-workout supplements. A healthy lunch and a banana were enough to give us energy, but now we hear...
Nutrition

Cut Salads Calories with These Tips

Nora M -
Some takeout or restaurant salads can contain more than 1,000 calories. Yes, really! Read on to see some salad calorie swaps and pile your plate high with...
Fitness

Mental Tricks for Hard Workouts

Nora M -
Some workouts give you so much energy and they are so satisfying you end up wondering why don't you work out more often. But...
Nutrition

The Negative Impact of Yo-Yo Dieting on Your Muscles

Nora M -
The To-Yo Effect A weight cycle was defined as a voluntary loss — meaning it was done on purpose — of more than 6.6 pounds,...
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