Is Brain Affected by Belly Fat?

When it comes to coronary artery disease and cardiovascular issues, you will find plenty of research on the health impact of belly...

Keep Your Motivation Up While You do Your Home Workouts

Home and outdoor workouts can quickly get stale although the novelty of exercising in a new environment, without any of the usual...

Myths About Weight Loss

It can be hard to sort through the myriad conflicting information when when fighting to weight loss. What should you give up...

Milkshakes’ Recipes for Smart Diets

Milkshake is a versatile drink, you can enjoy it both in the morning and at dinner and it is easy to carry....

Tips to Cycle Faster and Increase Your Average Speed

When looked at over a period of months, your average speed can tell you a great deal about how you’re improving as...

Tips for A Healthy Diet and Lifestyle

Weight loss is about creating lasting habits that help you lead a healthier lifestyle, not about a quick fix and detox. During the...

Should You Try Pilates Walking?

Do you want to improve strength and flexibility? Practicing Pilates can be a great way to improve strength and flexibility. What makes Pilates...

Types of Foods that Help You Boost Your Immune System

Having a strong immune system is important at all times, especially now, during the current Covid-19 pandemic. The foods you eat play...

Why It’s Never Too Late to Start Exercising

A new study finds that even if you’ve never worked out before, you still have the same ability as a world-class athlete...

Does Burnout Cause Weight Gain?

A demanding workload at your job or school can increase your stress level — and your waistline. Here’s what you can do...

Anti-Aging Foods for Longer Life Expectancy

These anti-aging foods will help you eat your way to a longer life expectancy. Add these delicious foods into your daily diet and you will be decreasing your risk...

Is Dairy Good For You?

Source of Calcium, Vitamin D and Protein, but Also an Allergen There are a lot of questions these...

Why Consistency Beats Perfection For Losing Weight

If you want to lose weight or gain muscle, it often feels like there’s no room for error, especially when it comes to your diet....

Prenatal Exercises – Safety Comes First

Prenatal fitness can be somewhat of a mystery, and there always seems to be controversy surrounding what's okay to continue doing and...

MUST READ

Pre-Workout Supplements – Another Marketing Trick or a Necessity?

Several years ago nobody was talking about the pre-workout supplements. A healthy lunch and a banana were enough to give us energy, but now...

Unconventional Fitness Classes

Signing up for fitness classes is an avenue for you to get your heart racing, strengthen your muscles, and to meet new...

Benefits of Swiming

It Counts as Both Cardio and Strength Training In swimming, if you aren't moving constantly, you're sinking. (Forced...