What to Eat Before a Morning Workout

We recommend a breakfast rich in mixed carbohydrates, plus a little protein and healthy fat. This will give you an energy boost for the...

Should You Use Cheat Days During the Holidays?

When it comes to contentious debates around weight loss, “cheating” ranks pretty high. Some people who’ve set a weight goal and are staying on...

7 Simple Ways Parents Can Cut Down on Child’s Obesity Risk

An ongoing study is one of the first to explore how mother-infant interaction during feeding and active play influences infant and child obesity.Researchers found...

3 Reasons Your Muscles Shake During a Tough Workout

We’ve all felt it at one time or another: That trembling, shaky feeling in your muscles when your workout gets tough, or you’ve been...

Tips to Cycle Faster and Increase Your Average Speed

When looked at over a period of months, your average speed can tell you a great deal about how you’re improving as a cyclist....

Could Being an Optimist (or Faking it) Improve Your Health?

Being an optimist may improve your health? Studies have suggested a connection between being positive and a stronger immune system, better heart function and...

Meatballs with Mashed Cauliflower – Keto Diet

The keto diet is more and more popular these days. There are a lot of keto dishes that you will find easy and tasty....

Mechanical Versus Electronic Shifting on the Bike

For a machine that’s been around for more than 200 years, there have been various new cycling innovations of late. Determining which new technology is...

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