Tips for Beginner Cyclists

Tips to Cycle Faster and Increase Your Average Speed

When looked at over a period of months, your average speed can tell you a great deal about how you’re improving as a cyclist....

Your 10 Minute Total-Body Resistance Band Workout

Do you like bands? Bands give you a unique form of resistance that’s different from traditional weight training with dumbbells and barbells. Free weights use gravity...

Studies Show Having a Dog Can Help Drive Weight Loss

Even if the weather isn’t ideal or they don’t really feel like exercising, dog owners have a commitment to their pets to get moving regularly....

Does Burnout Cause Weight Gain?

A demanding workload at your job or school can increase your stress level — and your waistline. Here’s what you can do about it....

5 Walking Challenges to Keep it Exciting

If you’ve established a regular walking habit, you’re probably meeting your daily and weekly physical activity goals and feeling healthy and active. Some people don’t mind following...

Study Finds Vegetarian and Vegan Diets May Increase Stroke Risk

A new study looks at the benefits and drawbacks of avoiding meat and other animal products.Researchers found that people who avoided meat may be...

Control Your Appetite Using These Strategies

Overeating has become a frequent problem and let's face it, it can be hard not to eat in excess. Although you mentally prepare to...

Essential Guide to Sugar

Sugar. This five-letter word is one of the most controversial and talked about topics in nutrition. Everyone seems to have an opinion about this...

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