Nutrition

Don’t Like Vegetables? It May Be in Your DNA

Nora M -
Your DNA may mean that vegetables taste more bitter for some people.The “taste gene” can affect how people perceive different flavors.Taste bud sensitivity decreases as we...
Nutrition

Control Your Appetite Using These Strategies

Nora M -
Overeating has become a frequent problem and let's face it, it can be hard not to eat in excess. Although you mentally prepare to...
Nutrition

Change Your Bad Habits by Identifying Them

Nora M -
At the beginning of the year, many of us think about living, eating and feeling better. Heather McKee, PhD, a behavior change specialist...
Nutrition

High Sugar Beverages That Increase Your Diabetes Risk

Nora M -
The Lattes and Other Sugar-Sweetened Beverages Increase Your Diabetes Risk Researchers say people who drink increasing amounts of sugar-sweetened beverages have a 16 percent...
Weight Loss

How Your Partner May Support You in Losing Weight

Nora M -
The amount of support you get from your partner is essential for your success when it comes to losing weight. René Dailey, PhD, associate...
Fitness

Next-Level Fitness Devices for Smart Workouts

Nora M -
Amid all of the various wearable technology available today, how do you know what's right for you? Here's your answer.  Misfit Unisex Ray...
Weight Loss

Studies Show Having a Dog Can Help Drive Weight Loss

Nora M -
Even if the weather isn’t ideal or they don’t really feel like exercising, dog owners have a commitment to their pets to get moving regularly....
Fitness

Why Aren’t You Losing Belly Fat?

Nora M -
Belly Fat seems to be the hardest to lose even when you crush your workouts and eat clean. There are seversal reasons why you may...
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