Fitness

The Benefits of Starting Your Day with a Walk

Nora M -
When you wake up in the morning, movement might not be your first priority. But starting your day with a walk — whether it’s around your...
Fitness

Home-Based Workout or Gym?

Nora M -
Gym or Home-Based Workout? Which one works best for you? Whether you've set an ambitious goal or you’re coming back from an injury that sidelined...
Featured

Improve the Quality of Your Sleep for a Better Immunity

Nora M -
In order to improve your immunity, you can work on adopting a healthier diet, staying hydrated and keeping your motivation to exercise as often...
Fitness

8 Benefits of Sweating It Out with Hot Yoga

Nora M -
Hot yoga has become a popular exercise in recent years. It offers many of the same benefits as traditional yoga, such as stress reduction,...
Fitness

Before/After Workout Photos – Do They Help You?

Nora M -
Before-and-after photos are commonplace in the online weight-loss world. Sharing your success story with others can help you track your progress, boost your motivation and...
Nutrition

Veggie Chips – a Healthy Choice?

Nora M -
For many consumers, veggie chips are a dream-come-true. Crispy and salty like potato chips, but made from vegetables, veggie chips might seem like the...
Fitness

The Surprising Connection Between Obesity and Artificial Light

Nora M -
Before you crawl into bed tonight, turn out the lights and power down your devices. Exposure to artificial light — from sources such as overhead...
Fitness

Ways to Make Your Muscles More Visible

Nora M -
You may have heard many times that diet trumps workouts when it comes to having visibly defined core muscles and the popular saying "Abs...
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