Nutrition

Can Ice Cream Be Healthy?

Nora M -
There's no secret ice cream is loved by everyone. Plus, ice cream has a way of bringing people sheer joy and comfort, whether it’s...
Nutrition

Can Chewing Gum Help With Weight Loss?

Nora M -
Gum — with its minty freshness and zingy flavors — seems like it could help with weight loss. It’s a welcome distraction from both hunger pangs and mindless...
Fitness

The #1 Habit You Should Have to Lose Weight

Nora M -
Embrace a Healthy Lifestyle In addition to motivation and willpower, forming healthy habits is key to a healthier lifestyle. By definition, habits become a form of automatic behavior that’s routine...
Fitness

Boost Your Performance as Athlete – Build Lean Muscle Tissue

Nora M -
Although many of us look for information about calories when we want to lose weight, there are many athletes who want to put on...
Nutrition

Don’t Like Vegetables? It May Be in Your DNA

Nora M -
Your DNA may mean that vegetables taste more bitter for some people.The “taste gene” can affect how people perceive different flavors.Taste bud sensitivity decreases as we...
Nutrition

Pre-Workout Supplements – Another Marketing Trick or a Necessity?

Nora M -
Several years ago nobody was talking about the pre-workout supplements. A healthy lunch and a banana were enough to give us energy, but now we hear...
Fitness

Ways to Work Out Your Arms During Walking Training

Nora M -
One can do his total-body-workout by walking. It’s not always clear how to get better arm strength during the walking sessions, but you can...
Fitness

Can We Influence the Aging Process?

Nora M -
Aging is scary and nobody enjoys it, but it is a reality. Our bodies change in a multitude of different ways as we...
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