Nutrition

What’s the Best Bedtime Snack? Find Your Favorite

Nora M -
There are also snacks that respect your diet, are low on calories and they help you to sleep better. Going to bed hungry can...
Nutrition

Study Finds Vegetarian and Vegan Diets May Increase Stroke Risk

Nora M -
A new study looks at the benefits and drawbacks of avoiding meat and other animal products.Researchers found that people who avoided meat may be...
Weight Loss

3 Better Numbers That Outweigh Your BMI

Nora M -
Body mass index (BMI) is a simple calculation of your weight divided by your height, a formula devised in the 1830s by a Belgian mathematician that...
Nutrition

Why Consistency Beats Perfection For Losing Weight

Nora M -
If you want to lose weight or gain muscle, it often feels like there’s no room for error, especially when it comes to your diet. However, according...
Nutrition

Can You Increase Vitamin D Levels Without Supplements?

Nora M -
Vitamin supplements have their place in a daily routine, but I’m typically on team “food first” when I receive general questions about whether or not...
Fitness

Mechanical Versus Electronic Shifting on the Bike

Nora M -
For a machine that’s been around for more than 200 years, there have been various new cycling innovations of late. Determining which new technology is...
Fitness

Next-Level Fitness Devices for Smart Workouts

Nora M -
Amid all of the various wearable technology available today, how do you know what's right for you? Here's your answer.  Misfit Unisex Ray...
Fitness

Essential Guide to Getting Moving

Nora M -
Everyone, even avid runners, are encouraged to move more throughout the day. So whether you’re new to exercising or looking to get more active,...
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