Nutrition

What to Eat Before a Morning Workout

Nora M -
We recommend a breakfast rich in mixed carbohydrates, plus a little protein and healthy fat. This will give you an energy boost for the...
Nutrition

Should You Use Cheat Days During the Holidays?

Nora M -
When it comes to contentious debates around weight loss, “cheating” ranks pretty high. Some people who’ve set a weight goal and are staying on...
Nutrition

7 Simple Ways Parents Can Cut Down on Child’s Obesity Risk

Nora M -
An ongoing study is one of the first to explore how mother-infant interaction during feeding and active play influences infant and child obesity.Researchers found...
Fitness

3 Reasons Your Muscles Shake During a Tough Workout

Nora M -
We’ve all felt it at one time or another: That trembling, shaky feeling in your muscles when your workout gets tough, or you’ve been...
Fitness

Tips to Cycle Faster and Increase Your Average Speed

Nora M -
When looked at over a period of months, your average speed can tell you a great deal about how you’re improving as a cyclist....
Fitness

Could Being an Optimist (or Faking it) Improve Your Health?

Nora M -
Being an optimist may improve your health? Studies have suggested a connection between being positive and a stronger immune system, better heart function and...
Nutrition

Meatballs with Mashed Cauliflower – Keto Diet

Nora M -
The keto diet is more and more popular these days. There are a lot of keto dishes that you will find easy and tasty....
Fitness

Mechanical Versus Electronic Shifting on the Bike

Nora M -
For a machine that’s been around for more than 200 years, there have been various new cycling innovations of late. Determining which new technology is...
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