Fitness

4 Basic Swimming Styles you Should Know

Nora M -
4 Basic Swimming Styles you should Know There are lots of reasons to add swimming to your fitness routine. It’s low-impact. It’s a welcome alternative...
Fitness

Do Walking Duration and Intensity Count in Losing Weight?

Nora M -
A dedicated walking program coupled with proper nutrition can be an excellent way to lose weight, regardless of age or fitness level. You’ll need...
Nutrition

Eating Before Sleep Disrupts Our Sleep

Nora M -
Getting a good night’s sleep takes effort because of the endless new Netflix documentaries and late-night food delivery at our fingertips. Going to bed...
Fitness

5 Easy (and Fun) Things You Can Do Now to Avoid Getting Sick

Nora M -
There are numerous ways to improve your immune system’s efficiency over time, such as integrating more fruits and vegetables into your meals, setting a consistent sleep schedule and staying...
Nutrition

The Cheat Days and Their Impact on Your Diet

Nora M -
The term "cheat days" has been around for a long time. But what does it mean? First, you eat healthy and "clean" for six...
Fitness

Using the Elliptical Correctly – Do’s and Dont’s

Nora M -
Elliptical machines can be found in most gyms. Lots of people who enjoy working out choose to use them due to the many benefits...
Fitness

Walking Helps Your Heart and Arteries

Nora M -
Doing more steps each day will help you have the wanted waistline, keep your energy level up and improve your mood. Also, your arteries...
Nutrition

Veggie Chips – a Healthy Choice?

Nora M -
For many consumers, veggie chips are a dream-come-true. Crispy and salty like potato chips, but made from vegetables, veggie chips might seem like the...
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