Fitness

Does Standing While Eating Lead to Overeating?

Nora M -
Given today’s fast-paced life and hectic schedules, it can be easy to eat a bowl of cereal while standing at your kitchen counter or...
Weight Loss

When Will the Diet Effects Be Visible?

Nora M -
Consistency is key when you’re trying to lose weight, even when you feel like progress is slow. You will need more than a week...
Fitness

Why Aren’t You Losing Belly Fat?

Nora M -
Belly Fat seems to be the hardest to lose even when you crush your workouts and eat clean. There are seversal reasons why you may...
Nutrition

Types of diets that improve your health and well-being

Deborah -
Types of diets that improve your health and well-being A group of panelists discussed at the American Heart Association's Scientific Sessions annual meeting, which diets...
Fitness

How Can Working Parents Fit in Workouts?

Nora M -
I used to think I was busy, and then I had two children. Now I wonder what in the heck I did with all...
Fitness

Next-Level Fitness Devices for Smart Workouts

Nora M -
Amid all of the various wearable technology available today, how do you know what's right for you? Here's your answer.  Misfit Unisex Ray...
Fitness

5 Surprising Benefits of Good Posture

Nora M -
Every kid has likely heard the order to “stand up straight,” but as adults, we don’t get that directive very often. Maybe we should:...
Fitness

Prenatal Exercises – Safety Comes First

Nora M -
Prenatal fitness can be somewhat of a mystery, and there always seems to be controversy surrounding what's okay to continue doing and what needs...
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