Weight Loss

Are You Anxious? Anxiety Sabotages Weight Loss

Nora M -
You know healthy eating is a major component if you’re trying to lose weight. Although it’s common for many people to turn to food...
Fitness

What Is Better for You: An Hour of Sleep or a Workout?

Nora M -
You’re lying in bed, trying to decide what time to set your alarm for tomorrow. You could get a full seven hours of sleep...
Fitness

Is Brain Affected by Belly Fat?

Nora M -
When it comes to coronary artery disease and cardiovascular issues, you will find plenty of research on the health impact of belly fat. ...
Nutrition

The Best Vitamins and Supplements to Combat Stress

Nora M -
While everyone has specific life stressors, factors related to job pressure, money, health, and relationships tend to be the most common. Stress can be acute...
Nutrition

Can Chewing Gum Help With Weight Loss?

Nora M -
Gum — with its minty freshness and zingy flavors — seems like it could help with weight loss. It’s a welcome distraction from both hunger pangs and mindless...
Fitness

Losing 10 Percent of Your Body Weight Can Put Type 2 Diabetes into Remission

Nora M -
Researchers say 90 percent of study participants saw their type 2 diabetes go into remission after losing 10 percent of their weight.The weight reduction...
Fitness

Using the Elliptical Correctly – Do’s and Dont’s

Nora M -
Elliptical machines can be found in most gyms. Lots of people who enjoy working out choose to use them due to the many benefits...
Weight Loss

What You Need to Do When You’re Not Losing Weight

Nora M -
Anyone who’s trying to drop some pounds knows it requires healthy eating, being active and … a lot of patience, dedication, commitment and perseverance. Sometimes it’s...
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