Weight Loss

When Will the Diet Effects Be Visible?

Nora M -
Consistency is key when you’re trying to lose weight, even when you feel like progress is slow. You will need more than a week...
Nutrition

Is Cheese Bad for You?

Nora M -
When it comes to cheese, people often say they love it so much they can’t live without it —but hate that it can make...
Fitness

Home-Based Workout or Gym?

Nora M -
Gym or Home-Based Workout? Which one works best for you? Whether you've set an ambitious goal or you’re coming back from an injury that sidelined...
Weight Loss

How to Activate the Good Kind of Body Fat

Nora M -
When it comes to talking about weight loss and fat, the conversation usually goes in one of two directions. Either you’re discussing the benefit of...
Nutrition

Fibers Health Benefits and Their Link to Weight Loss

Nora M -
We all heard about the importance of fiber for our digestion and health, but did you know there are different kinds of fiber that...
Nutrition

What’s the Difference Between Tofu, Tempeh and Seitan?

Nora M -
Before plant-based burgers, nuggets and sausages hit it big in the mainstream, there were three main plant-based ingredients vegetarians and vegans counted on for their “meat” fix:...
Nutrition

Red Meat Hurts Your Heart? Scientists Find That May Not Be True

Nora M -
A new study finds that eating red meat isn’t associated with increased risk of cancer or heart disease.This goes against long-held scientific opinion that...
Fitness

Do You Love Running? Here Are Some Tips to Follow on the Race Day!

Nora M -
You prepared for months, you feel in shape and now the race day is finally here. Here's what to do—and what not to do—to...
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