Fitness

3 Reasons Your Muscles Shake During a Tough Workout

Nora M -
We’ve all felt it at one time or another: That trembling, shaky feeling in your muscles when your workout gets tough, or you’ve been...
Weight Loss

How Your Partner May Support You in Losing Weight

Nora M -
The amount of support you get from your partner is essential for your success when it comes to losing weight. René Dailey, PhD, associate...
Fitness

Could Being an Optimist (or Faking it) Improve Your Health?

Nora M -
Being an optimist may improve your health? Studies have suggested a connection between being positive and a stronger immune system, better heart function and...
Featured

How to Crush Your Resolution in 2020

Nora M -
The new year is almost here, and you have big goals to accomplish! Whether your resolution is getting in shape, reading more or using...
Nutrition

Flavonoids Can Protect Against Cancer&Heart Disease

Nora M -
Researchers say foods rich in flavonoids, such as apples and green tea, can reduce your risk for cancer and heart disease.The research indicated that...
Fitness

Walking In Place – It Is Recommended When trying to Lose Weight?

Nora M -
Given the current situation in which we have to stay at home, it is more difficult to adapt walking to our schedule, but that...
Nutrition

Meatballs with Mashed Cauliflower – Keto Diet

Nora M -
The keto diet is more and more popular these days. There are a lot of keto dishes that you will find easy and tasty....
Nutrition

What Should You Choose: Canned Foods or Frozen Foods?

Nora M -
Having a diverse diet is a big part of a healthy immune system, but during this period it recommended you go shopping for food...
Load more

MUST READ

Facebook Instagram Pinterest Twitter
© usebody