Routine Changes That Will Help You Exercise More

Many people cite a lack of time as a major barrier to making a fit lifestyle stick over the long-term. If this is your case,...

Can We Influence the Aging Process?

Aging is scary and nobody enjoys it, but it is a reality. Our bodies change in a multitude of different ways as we...

Can Vitamin C Cause Side Effects?

Vitamin C, a very important nutrient can be found in lots of fruits and vegetables. The healthy immune system depends on getting the right...

Is Dairy Good For You?

Source of Calcium, Vitamin D and Protein, but Also an Allergen There are a lot of questions these days over whether or not milk really...

Essential Guide to Getting Moving

Everyone, even avid runners, are encouraged to move more throughout the day. So whether you’re new to exercising or looking to get more active,...

Before/After Workout Photos – Do They Help You?

Before-and-after photos are commonplace in the online weight-loss world. Sharing your success story with others can help you track your progress, boost your motivation and...

Why Aren’t You Losing Belly Fat?

Belly Fat seems to be the hardest to lose even when you crush your workouts and eat clean. There are seversal reasons why you may...

Top 10 Health Conditions Affecting Millennials

Few research from the Blue Cross Blue Shield Association (BCBSA) suggests millennials may be substantially less healthy as they age.Millennials aged 34 to 36 in 2017...

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