The Surprising Connection Between Obesity and Artificial Light

Before you crawl into bed tonight, turn out the lights and power down your devices. Exposure to artificial light — from sources such as overhead...

Study Shows Coaching Lessens Depression

A slew of studies have found exercise has a profound impact on mood and, in cases of mild to moderate depression, a cardiovascular workout might...

Are You Anxious? Anxiety Sabotages Weight Loss

You know healthy eating is a major component if you’re trying to lose weight. Although it’s common for many people to turn to food...

Do You Need a Walking Coach?

Starting a walking routine can be as simple as lacing up your sneakers and hopping on the treadmill, circling the track or walking around the block. Maintaining...

Why You’re Tired All the Time

Adjusting your sleep schedule to spend more time in bed could ease symptoms of fatigue such as headaches, moodiness, aching muscles and dizzines ....

Should You Focus on Net Carbs? What Experts Say

Enter net carbs, aka “impact carbs” or “active carbs,” a category of carbohydrates that’s increasingly marketed on food packaging. An invention of food marketers, net carbs emerged...

Could Inflammation Be Sabotaging Your Motivation?

Motivation is a tricky beast to pin down. Sometimes it seems like you might be fired up one day and then sputter out the...

Being a Little Bloated Can Be Good, Sometimes

People who have a diet based on plants feel a little bloated sometimes. Why is that? It has to do with the quickly amping...

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