Fitness

Walking In Place – It Is Recommended When trying to Lose Weight?

Nora M -
Given the current situation in which we have to stay at home, it is more difficult to adapt walking to our schedule, but that...
Fitness

The Most Overrated Exercises, According to Trainers

Nora M -
We are constantly wondering: How to get the most bang for our buck. In other words, how much an exercise benefits our overall health....
Fitness

Does Standing While Eating Lead to Overeating?

Nora M -
Given today’s fast-paced life and hectic schedules, it can be easy to eat a bowl of cereal while standing at your kitchen counter or...
Fitness

What’s a Better Workout: Elliptical or Walking?

Nora M -
You don’t have to hammer through a high-intensity interval training (HIIT) session or go out and crush a 10-mile run to get in a good workout....
Fitness

Ways to Make Your Muscles More Visible

Nora M -
You may have heard many times that diet trumps workouts when it comes to having visibly defined core muscles and the popular saying "Abs...
Nutrition

Meatballs with Mashed Cauliflower – Keto Diet

Nora M -
The keto diet is more and more popular these days. There are a lot of keto dishes that you will find easy and tasty....
Fitness

Why It’s Never Too Late to Start Exercising

Nora M -
A new study finds that even if you’ve never worked out before, you still have the same ability as a world-class athlete to build...
Nutrition

Avoid Constant Hunger with These Tips

Nora M -
Constant hunger can become a major distraction when you’re trying to lose weight whether you’re facing nagging cravings or extreme discomfort that makes it...
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