Healthy, Low-Calories Pie – Cauliflower with Feta and Spinach

Spanakopita is often served in Greek restaurants and its taste is rich and buttery, but a slice packs a lot of calories. What can...

Essential Guide to Sugar

Sugar. This five-letter word is one of the most controversial and talked about topics in nutrition. Everyone seems to have an opinion about this...

Home-Based Workout or Gym?

Gym or Home-Based Workout? Which one works best for you? Whether you've set an ambitious goal or you’re coming back from an injury that sidelined...

What You Need to Do When You’re Not Losing Weight

Anyone who’s trying to drop some pounds knows it requires healthy eating, being active and … a lot of patience, dedication, commitment and perseverance. Sometimes it’s...

At-Home Workout You Can Do with Everyday Items

Use What You Already Have Grab the laundry detergent, paper plates, and step stool and prepare to use these everyday items in brand-new body-toning ways. How...

Skiing and the Mental Health Benefits

Making tracks through fresh powder is more than just a great workout. Did you know skiing burns at least 400 calories per hour? ...

Ways to Make Your Muscles More Visible

You may have heard many times that diet trumps workouts when it comes to having visibly defined core muscles and the popular saying "Abs...

Don’t Like Vegetables? It May Be in Your DNA

Your DNA may mean that vegetables taste more bitter for some people.The “taste gene” can affect how people perceive different flavors.Taste bud sensitivity decreases as we...

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