Nutrition

Fibers Health Benefits and Their Link to Weight Loss

Nora M -
We all heard about the importance of fiber for our digestion and health, but did you know there are different kinds of fiber that...
Fitness

The Benefits of Aerial Yoga (Especially For Beginners)

Nora M -
If you’ve ever seen photos of someone doing aerial yoga, you may think all that flipping upside down is not for you. While in...
Fitness

Balance Can Be Improved by Walking

Nora M -
Balance is as important as flexibility, strength and stamina, being an essential part of your fitness. Not only that poor balance is not associated...
Fitness

Are You a New Mom? Top Foods to Regain Your Pre-Baby Shape

Nora M -
Being a new mom comes with lots of emotional situations. You care so much about your baby and you sometimes forget about you and your...
Fitness

Does Standing While Eating Lead to Overeating?

Nora M -
Given today’s fast-paced life and hectic schedules, it can be easy to eat a bowl of cereal while standing at your kitchen counter or...
Nutrition

What to Eat Before a Morning Workout

Nora M -
We recommend a breakfast rich in mixed carbohydrates, plus a little protein and healthy fat. This will give you an energy boost for the...
Nutrition

When You Eat Is Also Important, Not Just What You Eat

Nora M -
You are motivated and disciplined, you're diligent about tracking your food and you work on hitting your weight goals, but you’ve hit a plateau along the...
Fitness

What’s a Better Workout: Elliptical or Walking?

Nora M -
You don’t have to hammer through a high-intensity interval training (HIIT) session or go out and crush a 10-mile run to get in a good workout....
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