Fleece leggings, puffer jackets, layers: It’s that time of the year. But while dressing for winter usually means dressing warm, piling on too much clothing...
To be able to perform at the top level, it takes dedication to every facet of training: sleep, workouts, recovery and nutrition.
Nutrition is something...
Do you like bands?
Bands give you a unique form of resistance that’s different from traditional weight training with dumbbells and barbells. Free weights use gravity...
Find some of the Benefits of Swimming
In swimming, if you aren't moving constantly, you're sinking. (Forced cardio!) Plus, water is about 800 times denser...
These anti-aging foods will help you eat your way to a longer life expectancy. Add these delicious foods into your daily diet and you will be decreasing your risk for illnesses...
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