Weight Loss

Tips for A Healthy Diet and Lifestyle

Nora M -
Weight loss is about creating lasting habits that help you lead a healthier lifestyle, not about a quick fix and detox. During the holidays your...
Fitness

Working Out From Home – How to Get Started

Nora M -
During these times in which you have to take social distancing into consideration, working out in a gym is almost impossible, so you need...
Fitness

Why You Don’t Need a Lot of Time or Money to Make Self-Care a Priority

Nora M -
Research shows many people misunderstand what effective self-care is and how they can best benefit from it. A recent Harris Poll reported that self-care...
Nutrition

How Soup Can Help You Drop Pounds

Nora M -
Researchers found when you start your lunch with a serving of low energy-dense (Read: low-calorie) soup, such as chicken broth filled with vegetables, you’ll eat...
Fitness

Walking Helps Your Heart and Arteries

Nora M -
Doing more steps each day will help you have the wanted waistline, keep your energy level up and improve your mood. Also, your arteries...
Weight Loss

When Will the Diet Effects Be Visible?

Nora M -
Consistency is key when you’re trying to lose weight, even when you feel like progress is slow. You will need more than a week...
Weight Loss

Studies Show Having a Dog Can Help Drive Weight Loss

Nora M -
Even if the weather isn’t ideal or they don’t really feel like exercising, dog owners have a commitment to their pets to get moving regularly....
Fitness

Does Burnout Cause Weight Gain?

Nora M -
A demanding workload at your job or school can increase your stress level — and your waistline. Here’s what you can do about it....
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