Winter Cycling Rides – Tips to Keep You Motivated

Your motivation level is on decrease during winter, but working out and staying in shape is not impossible. You can even enjoy cycling if...

Build a Better Relationship with Food to Lose Weight

Eating well leads to healthy weight loss. It can be easy to veer into not-so-healthy territory with eating habits if you’re struggling with body image or desperate...

Should You Skip Breakfast? Tips for Athletes

The way to control your healthy habits is to focus on getting a balanced breakfast and many claim that breakfast. But we all know...

Can Ice Cream Be Healthy?

There's no secret ice cream is loved by everyone. Plus, ice cream has a way of bringing people sheer joy and comfort, whether it’s...

Could Being an Optimist (or Faking it) Improve Your Health?

Being an optimist may improve your health? Studies have suggested a connection between being positive and a stronger immune system, better heart function and...

Protein Shakes May Not Do Much for Your Muscles After a Workout

A new study finds evidence that protein shakes may not help your muscles recover much after a grueling workout.Participants reported muscle soreness and reductions...

How Exercising Impacts Your Immune System

Boosting the immune system is top-of-mind for many people, given the current world climate. In reality, having a good immune system depends on many...

Should You Use Cheat Days During the Holidays?

When it comes to contentious debates around weight loss, “cheating” ranks pretty high. Some people who’ve set a weight goal and are staying on...

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