Fitness

Science Explains the Middle-Aged Spread

Nora M -
Research published in the New England Journal of Medicine suggests adults gain an average of 3.35 pounds every four years, which could lead to more...
Fitness

Resting Heart Rate – Ways to Keep It Low

Nora M -
The top way to lower your resting heart rate is through regular exercise There’s a great deal of attention paid to blood pressure readings — for...
Fitness

Winter Walking Destinations

Nora M -
Many of us expect holidays to be the time for rest and peace, the perfect moment to take a break and enjoy the special...
Weight Loss

How to Activate the Good Kind of Body Fat

Nora M -
When it comes to talking about weight loss and fat, the conversation usually goes in one of two directions. Either you’re discussing the benefit of...
Nutrition

Healthy Foods for Healthy Road Trips

Nora M -
It’s summer, you love travelling, visiting new places and discovering new cultures. If you are a healthy eater, you might be frustrated by the lack of fruit...
Nutrition

Eating Before Sleep Disrupts Our Sleep

Nora M -
Getting a good night’s sleep takes effort because of the endless new Netflix documentaries and late-night food delivery at our fingertips. Going to bed...
Fitness

Working Out From Home – How to Get Started

Nora M -
During these times in which you have to take social distancing into consideration, working out in a gym is almost impossible, so you need...
Fitness

Exercising is Contagious as Found by a New Study

Nora M -
Exercising is “contagious” because of the dynamics of being in a group, found a recent study in Nature Communications who looked at data from a...
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