Should You Run Every Day?

Nora M -
Nutrition

What Fruits to Eat in a Keto Diet

Nora M -
The keto diet raised in popularity lately. You may have heard that it is a diet that involves eating different kind of fats and...
Fitness

Post-Workout Drinks That Keep You Hydrated

Nora M -
Not many people enjoy drinking water. Its taste is somehow boring. But we need it to stay hydrated, especially after workouts, when we want...
Weight Loss

Being Patient Can Help You to Lose Weight

Nora M -
If you’re committed to losing weight, you know you need to adjust your eating plan to include more whole foods, increase your daily movement, find healthy ways to...
Nutrition

Can You Increase Vitamin D Levels Without Supplements?

Nora M -
Vitamin supplements have their place in a daily routine, but I’m typically on team “food first” when I receive general questions about whether or not...
Featured

Milkshakes’ Recipes for Smart Diets

Nora M -
Milkshake is a versatile drink, you can enjoy it both in the morning and at dinner and it is easy to carry. Let your...
Fitness

Exercising is Contagious as Found by a New Study

Nora M -
Exercising is “contagious” because of the dynamics of being in a group, found a recent study in Nature Communications who looked at data from a...
Weight Loss

Weight-Loss Tips to Use While You Stay At Home

Nora M -
Social distancing means more time at home in the midst of the novel coronavirus pandemic. No matter your daily program (working from home, taking...
Fitness

Livingroom Workout – How to Stay Motivated at Home

Nora M -
Doing your workout at home will boost your motivation Having mental and physical well-being is important for each one of us and we all know...
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