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The Benefits of Laser Hair Removal
Low calorie diet benefits and meal tips for a healthy lifestyle
Build your booty at home using your bodyweight
What You Need to Do When You’re Not Losing Weight
Nora M
-
September 18, 2019
Fitness
Why We Should Eat Like an Elite Athlete
Nora M
-
August 28, 2019
Uncategorized
Could Inflammation Be Sabotaging Your Motivation?
Nora M
-
September 16, 2019
Fitness
Can We Influence the Aging Process?
Nora M
-
February 28, 2020
Featured
Are Your Holiday Decorations Toxic?
Nora M
-
December 10, 2019
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Fitness
Should You Run Every Day?
Nora M
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January 30, 2020
Fitness
Walking In Place – It Is Recommended When trying to Lose Weight?
Nora M
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April 10, 2020
Given the current situation in which we have to stay at home, it is more difficult to adapt walking to our schedule, but that...
Fitness
The Most Overrated Exercises, According to Trainers
Nora M
-
October 15, 2019
We are constantly wondering: How to get the most bang for our buck. In other words, how much an exercise benefits our overall health....
Fitness
Does Standing While Eating Lead to Overeating?
Nora M
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October 25, 2019
Given today’s fast-paced life and hectic schedules, it can be easy to eat a bowl of cereal while standing at your kitchen counter or...
Fitness
What’s a Better Workout: Elliptical or Walking?
Nora M
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October 9, 2019
You don’t have to hammer through a high-intensity interval training (HIIT) session or go out and crush a 10-mile run to get in a good workout....
Fitness
Ways to Make Your Muscles More Visible
Nora M
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February 6, 2020
You may have heard many times that diet trumps workouts when it comes to having visibly defined core muscles and the popular saying "Abs...
Nutrition
Meatballs with Mashed Cauliflower – Keto Diet
Nora M
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January 8, 2020
The keto diet is more and more popular these days. There are a lot of keto dishes that you will find easy and tasty....
Fitness
Why It’s Never Too Late to Start Exercising
Nora M
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September 12, 2019
A new study finds that even if you’ve never worked out before, you still have the same ability as a world-class athlete to build...
Nutrition
Avoid Constant Hunger with These Tips
Nora M
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March 19, 2020
Constant hunger can become a major distraction when you’re trying to lose weight whether you’re facing nagging cravings or extreme discomfort that makes it...
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Nutrition
Fibers Health Benefits and Their Link to Weight Loss
Nora M
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February 12, 2020
Fitness
Unconventional Fitness Classes
Nora M
-
August 29, 2019
Fitness
Find some of the Benefits of Swimming
Nora M
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August 16, 2019