Fitness

Mental Tricks for Hard Workouts

Nora M -
Some workouts give you so much energy and they are so satisfying you end up wondering why don't you work out more often. But...
Featured

Why You’re Tired All the Time

Nora M -
Adjusting your sleep schedule to spend more time in bed could ease symptoms of fatigue such as headaches, moodiness, aching muscles and dizzines ....
Fitness

Meditation Fights Colds and Flu, According to Science

Nora M -
No one likes being sick. Washing your hands, getting enough sleep, exercising and taking vitamin C can help prevent the common cold, flu and pneumonia. Meditation may also boost your...
Nutrition

Protein Shakes May Not Do Much for Your Muscles After a Workout

Nora M -
A new study finds evidence that protein shakes may not help your muscles recover much after a grueling workout.Participants reported muscle soreness and reductions...
Fitness

The Benefits of Aerial Yoga (Especially For Beginners)

Nora M -
If you’ve ever seen photos of someone doing aerial yoga, you may think all that flipping upside down is not for you. While in...
Nutrition

The Cheat Days and Their Impact on Your Diet

Nora M -
The term "cheat days" has been around for a long time. But what does it mean? First, you eat healthy and "clean" for six...
Fitness

Balance Can Be Improved by Walking

Nora M -
Balance is as important as flexibility, strength and stamina, being an essential part of your fitness. Not only that poor balance is not associated...
Nutrition

Brown Rice – A Good Choice For People with Diabetes?

Nora M -
Brown rice has more nutrients than white rice, but it still remains rich in carbs. People with health issues, such as diabetes, wonder if...
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