Tips for Beginner Cyclists

Nora M -
Fitness

Tips to Cycle Faster and Increase Your Average Speed

Nora M -
When looked at over a period of months, your average speed can tell you a great deal about how you’re improving as a cyclist....
Fitness

Your 10 Minute Total-Body Resistance Band Workout

Nora M -
Do you like bands? Bands give you a unique form of resistance that’s different from traditional weight training with dumbbells and barbells. Free weights use gravity...
Weight Loss

Studies Show Having a Dog Can Help Drive Weight Loss

Nora M -
Even if the weather isn’t ideal or they don’t really feel like exercising, dog owners have a commitment to their pets to get moving regularly....
Fitness

Does Burnout Cause Weight Gain?

Nora M -
A demanding workload at your job or school can increase your stress level — and your waistline. Here’s what you can do about it....
Fitness

5 Walking Challenges to Keep it Exciting

Nora M -
If you’ve established a regular walking habit, you’re probably meeting your daily and weekly physical activity goals and feeling healthy and active. Some people don’t mind following...
Nutrition

Study Finds Vegetarian and Vegan Diets May Increase Stroke Risk

Nora M -
A new study looks at the benefits and drawbacks of avoiding meat and other animal products.Researchers found that people who avoided meat may be...
Nutrition

Control Your Appetite Using These Strategies

Nora M -
Overeating has become a frequent problem and let's face it, it can be hard not to eat in excess. Although you mentally prepare to...
Nutrition

Essential Guide to Sugar

Nora M -
Sugar. This five-letter word is one of the most controversial and talked about topics in nutrition. Everyone seems to have an opinion about this...
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