A new study is adding to green tea’s reputation as a health-boosting beverage. According to a recent study in the European Journal of Preventative Cardiology,...
Starting a walking routine can be as simple as lacing up your sneakers and hopping on the treadmill, circling the track or walking around the block. Maintaining...
Research shows many people misunderstand what effective self-care is and how they can best benefit from it. A recent Harris Poll reported that self-care...
An effective fitness program has five components, all of which you can do at home:
A warmup.A cardiovascular (aerobic) workout.Resistance (strength-building) exercises.Flexibility moves.A cooldown
A warm-up could be...
Anyone who’s trying to drop some pounds knows it requires healthy eating, being active and … a lot of patience, dedication, commitment and perseverance. Sometimes it’s...
New Ways to Procrastinate - New Year's Resolutions
Have you kept the last year resolutions? We can predict your answer. The fact is that resolutions...
