Should You Focus on Net Carbs? What Experts Say

Enter net carbs, aka “impact carbs” or “active carbs,” a category of carbohydrates that’s increasingly marketed on food packaging. An invention of food marketers, net...

3 Better Numbers That Outweigh Your BMI

Body mass index (BMI) is a simple calculation of your weight divided by your height, a formula devised in the 1830s by a Belgian...

The 5 Healthiest Nuts You Can Eat

For years, nuts got a bad rap for being high in calories and fat. But now that the days of reduced-fat peanut...

Are Your Holiday Decorations Toxic?

Most Holiday Decorations Aren't Toxic Most holiday decorations, toys, ornaments, and plants aren’t toxic, but some can pose health...

What You Need to Do When You’re Not Losing Weight

Anyone who’s trying to drop some pounds knows it requires healthy eating, being active and … a lot of...

Does Standing While Eating Lead to Overeating?

Given today’s fast-paced life and hectic schedules, it can be easy to eat a bowl of cereal while standing at your kitchen...

Lifting Weights Could Lower Your Risk of Type 2 Diabetes

A whopping 30 million Americans have been diagnosed with Type 2 diabetes — and more than 84 million more have higher than normal blood...

Can Ice Cream Be Healthy?

There's no secret ice cream is loved by everyone. Plus, ice cream has a way of bringing people...

Science Explains the Middle-Aged Spread

Research published in the New England Journal of Medicine suggests adults gain an average of 3.35 pounds every four years, which could lead...

Should You Try Pilates Walking?

Do you want to improve strength and flexibility? Practicing Pilates can be a great way to improve strength and flexibility. What makes Pilates...

Can Chewing Gum Help With Weight Loss?

Gum — with its minty freshness and zingy flavors — seems like it could help with weight loss. It’s a welcome distraction from...

The Big Downside of Drinking Diet Soda, According to Science

Diet soda might have zero calories but that doesn’t mean it has zero impact on your health. The artificially sweetened drinks have been linked...

Study Shows Coaching Lessens Depression

A slew of studies have found exercise has a profound impact on mood and, in cases of mild to moderate depression, a cardiovascular...

Healthy Foods for Healthy Road Trips

It’s summer, you love travelling, visiting new places and discovering new cultures. If you are a healthy eater, you might be frustrated by the lack...

Do You Need a Walking Coach?

Starting a walking routine can be as simple as lacing up your sneakers and hopping on the treadmill, circling the track or walking around the...

Thigh Exercises (No Special Equipment Needed)

Doing leg exercises at home is probably a lot easier than you realize. You don't need a leg press machine or a stair climber...

The Benefits of Aerial Yoga (Especially For Beginners)

If you’ve ever seen photos of someone doing aerial yoga, you may think all that flipping upside...

Are You a New Mom? Top Foods to Regain Your Pre-Baby Shape

Being a new mom comes with lots of emotional situations. You care so much about your baby and you sometimes forget about you...

MUST READ

Pre-Workout Supplements – Another Marketing Trick or a Necessity?

Several years ago nobody was talking about the pre-workout supplements. A healthy lunch and a banana were enough to give us energy, but now...

Unconventional Fitness Classes

Signing up for fitness classes is an avenue for you to get your heart racing, strengthen your muscles, and to meet new...

Benefits of Swiming

It Counts as Both Cardio and Strength Training In swimming, if you aren't moving constantly, you're sinking. (Forced...