An effective fitness program has five components, all of which you can do at home:
- A warmup.
- A cardiovascular (aerobic) workout.
- Resistance (strength-building) exercises.
- Flexibility moves.
- A cooldown
A warm-up could be an easy walk outside or on a treadmill, or a slow pace on a stationary bike. For the cardiovascular portion, walk or pedal faster, do step aerobics with a video, or jump rope — whatever you enjoy that gets your heart rate up.
The resistance portion can be as simple as squats, push-ups and abdominal crunches. Or you could work with small dumbbells, a weight bar, bands or tubing.
When you are concerned about your own physical condition and want to make your own fitness room at home, in order to save as much time as possible, our recommendation is to use the best fitness equipment for home exercise. We present some of these to give you a general idea of what you should buy for your training corner.
Magnetic bikes are some of the most enjoyable options when it comes to exercise. We all pedaled at least once in life, and given the fact that you just have to sit on your bike and move your feet, these seem like the simplest exercise. With the help of the best magnetic bicycles, you can do your pre-work but you can also train at different stages of difficulty so that you build your muscles.
It was demonstrated that elliptical bicycles are more efficient than magnetic ones in terms of calorie-burning, but they are harder to use. The fans of these bikes are divided and while some people categorically reject the idea of using an elliptical bicycle there are people who include them in all their fitness training.
Spinning bikes are a separate range of bikes which allow fast paddling. Exercises on spinning bikes are based on alternating between speeds, from the lowest to the maximum speed so that the body burns calories efficiently. Fortunately, for those who have such bikes, there are also numerous training tutorials on the Internet. It is important to mention that these bicycles do not behave like the classic ones or the magnetic ones and the exercises cannot be identical.
For those who want to work on their muscles’ strength and prefer weight training, for example, multifunctional appliances are a perfect choice. With multifunctional devices, the users can train several groups of muscles simultaneously or individually and it is only necessary to choose the type of device that is suitable for the objectives set.
Working out at home has obvious advantages. But there are obstacles, too: distractions from the phone, the kids, the dog, the Internet and the refrigerator can derail a workout. And that’s if you can get started in the first place. When you’re at home, it’s easy to find something else that needs to be done. Try to focus on your workout training and choose the best device for your objective.