The way to control your healthy habits is to focus on getting a balanced breakfast and many claim that breakfast. But we all know that what works for some people doesn’t work for others. The connection between eating breakfast and positive health outcomes is shown in multiple studies. However, a meta-analysis — a large-scale review of all the research available on breakfast consumption versus skipping breakfast — shows no significant difference between the two when it comes to health — and a morning meal might even work against weight-loss efforts.
When it’s best to skip breakfast?
You spend a lot of the night awake
For your well being it is important to listen to your natural circadian rhythm. For some, this internal clock has energy levels peaking a bit later in the day. You need fueling habits that match this if you struggle to get going in the morning, like to sleep in and stay out late. In order to get your body going and start eating when it feels right, aim to hydrate in the morning. If this is at lunch, then so be it. The first meal you eat is important, regardless of what your watch says.
Don’t feel too pressured
The pressure to perform is dragged down by a sense of wellness. It’s time to take a step back if you find yourself cringing as you wake up and instantly go to the kitchen to force down a smoothie bowl, granola bar or breakfast burrito simply because your favorite influencer does so. Consume food based on personal needs, it’s best to listen to your body. Eat if you wake up with a rumbling stomach and food sounds great. Force-feeding only leads to consuming excess calories and ignoring your body’s natural hunger cues.
You try to avoid junk food
A big reason health experts push for breakfast is morning foods tend to be healthier than evening foods. The truth is you wouldn’t consider reaching for a cocktail and platter of nachos at 8 a.m. Instead, you’re more likely to grab a superfood-loaded smoothie or protein-packed omelet or an avocado toast. You need that morning meal to get your nutrients in If you’re one of those people who find it easy to start the day off well only to go downhill later; sacrificing it would be bad for your overall health. The nutrient quality of your day doesn’t rely on breakfast if you’re not easily tempted or simply do not have a taste for empty calories or junk foods. Feel free to skip it and focus on lunch and dinner instead.
Don’t feel bad about skipping breakfast if you have a good grasp on your fitness and eating habits and just simply do not enjoy it. There is plenty of time throughout the day to get the calories and nutrients your body and mind need without cramming it in as soon as you jump out of bed. Listen to your body’s needs and follow a balanced diet.