Milkshakes’ Recipes for Smart Diets

Milkshake is a versatile drink, you can enjoy it both in the morning and at dinner and it is easy to carry. Let your imagination flow and mix the ingredients you enjoy best. Although they are usually filled with calories and fat, there are also healthier alternatives to traditional milkshakes.
The milkshakes we propose are filled with calcium, protein, and vitamin D—as well as other essential vitamins and minerals.

Yogurt Fruit Smoothie

Fruity and fresh, this drink makes the perfect on-the-go breakfast or snack. And strawberries are a great source of vitamin C.

Ingredients: Fat-free milk, vanilla low-fat yogurt, pineapple-orange juice, frozen strawberries, banana

Calories: 183

Blueberry Soy Shake

Blueberries are great antioxidants, rich in vitamin C and fiber. Combined with soy milk and yogurt, this makes a refreshing snack.

Ingredients: Frozen blueberries, soy vanilla yogurt, low-fat soy milk

Calories: 175

Berry Milk Shake

Berries are well known as great anti-oxidants , but the sweet treat is the brandy mixed in. It’s a small portion, but it adds a hint of flavor to the fruity drink.

Ingredients: Vanilla low-fat ice cream, blackberries, blueberries, bananas, low-fat milk, rum

Calories: 182

Try them all and tell us which is your favorite? Do you have another low fet recipe for milkshake? Great! Share it with us!