Probiotics are live microorganisms that are beneficial for your health if you consume them properly.
Probiotics — which are usually beneficial bacteria — have a great effect on your body and mind.
They may improve digestive health, reduce depression and promote heart health.
Some studies have demonstrated they have even improved the aspect of the skin.
Getting probiotics from supplements is popular, but you can get them from foods.
Here are the aliments that are rich in probiotics:
Consuming yogurt — especially if it contains probiotics — on a regular basis may strengthen your immune system and it can help you to keep the colds away.
Probiotics have been shown to reduce inflammation, which is linked to several health conditions ranging from viral infections to gut disorders.
Kefir is a fermented probiotic milk drink. It is made by adding kefir grains to cow’s or goat’s milk.
Kefir grains are not cereal grains, but rather cultures of lactic acid bacteria and yeast.
Studies have shown that kefir is even a better source of probiotics than yoghurt.
Kimchi is a fermented, spicy Korean side dish.
It is usually find in cabbage, but it can also be made from other vegetables.
Kimchi contains the lactic acid bacteria Lactobacillus kimchii, as well as other lactic acid bacteria that may benefit digestive health.
Miso is rich in essential minerals and a good source of various B vitamins, vitamins E, K and folic acid. As a fermented food, miso provides the gut with beneficial bacteria that help us to stay healthy, vibrant and happy; good gut health is known to be linked to our overall mental and physical wellness.
Miso is a fermented soybean paste and a popular Japanese seasoning. It is rich in several important nutrients and may reduce the risk of cancer and stroke, especially in women.
Kombucha is a fermented, slightly alcoholic, lightly effervescent, sweetened black or green tea drink commonly consumed for its supposed health benefits. Sometimes the beverage is called kombucha tea to distinguish it from the culture of bacteria and yeast.
Pickling is an ancient food preservation technique. People can make pickles from almost any food but, for many, pickles are synonymous with pickled cucumbers.
Pickled cucumbers are a great source of healthy probiotic bacteria which may improve digestive health.
They are low in calories and a good source of vitamin K, an essential nutrient for blood clotting.
Keep in mind that pickles also tend to be high in sodium.
If you’re taking a live strain probiotic supplement, “ideally you want to take them 20 minutes after you eat, first thing in the morning or right before bedtime” . “This allows more of the probiotics to get into the large intestines where they will have the most benefits”.
Do you like this kind of foods? Do you consume them on a regular basis?
If you can’t or won’t eat any of these foods, you can also take a probiotic supplement. Don’t forget to ask the doctor before taking supplements, especially if you suffer from allergies. Most of them have lactic cultures that can have a bad impact on your health if you are allergic to milk.